First time being under 170 lbs! That feels good!
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169.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1479 kcal
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Fat: 53.21g | Prot: 76.61g | Carb: 171.47g.
Breakfast: Marks & Spencer Soft Golden Wholemeal, Coffee, Poached Egg, Marks & Spencer Soft Golden Wholemeal. Lunch: Lentil Loaf, Celery. Dinner: Vitalite Dairy Free Butter, Fried Egg , Co-Op Chopped Tomatoes in Tomato Juice, Garlic , Courgette, Onions , Potato. Snacks/Other: Pink Lady Apples, Waitrose Essential Low Fat Greek Style Natural Yogurt. more...
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losing 15.4 lb a week
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