Mikaracat's Journal, 20 June 2020

237.1 lb Lost so far: 24.5 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 50.12g | Prot: 118.81g | Carb: 145.84g.   Breakfast: Core Power Elite Vanilla Protein Shake, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half,  Coffee (Brewed From Grounds). Lunch: Jolly Time 100 Calorie Healthy Pop Butter,  Raspberries , Deer Park Sparkling Natural Spring Water, Birds Eye Beef & Broccoli Bowl. Dinner: Mezzetta Kalamata Olives, Great Value Green Olives with Pimento, PAM Superior No Stick Olive Oil Cooking Spray,  Red Potatoes (Flesh and Skin, Baked) ,  Cucumber (Peeled) , Pero Green Beans, Pompeian Balsamic Vinegar, Litehouse Foods Zesty Italian Dressing, Green Leaf Lettuce, Skinless Chicken Breast, Red Onions,  Tomatoes. Snacks/Other: Quest Chocolate Chip Protein Bar, Lucerne Half & Half, Splenda No Calorie Sweetener Packets,  Coffee (Brewed From Grounds),  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...

3653 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Fitbit - 4 hours and 15 minutes, Working - 8 hours, Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...