Weigh In record (no journal entry) for 20 June 2020
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161.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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971 kcal
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Fat: 16.43g | Prot: 106.53g | Carb: 88.54g.
Breakfast: Coffee with Milk, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices. Lunch: Italian Salad Dressing, Euro Fresh Farms Mini Cucumbers, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese, Mushrooms, Costco Rotisserie Chicken Breast Meat, Cherry Tomatoes. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. more...
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1829 kcal
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Activities & Exercise:
Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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