Weigh In record (no journal entry) for 20 June 2020
|
406.1 lb
Lost so far: 12.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
2396 kcal
|
Fat: 104.58g | Prot: 86.82g | Carb: 280.80g.
Breakfast: Avocados , Pickled Peppers, Egg (Whole) , Brown Bread. Lunch: Nectarines, Kale Chips. Dinner: Thick Crust Pizza with Meat. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dintjie's weight history
|