Weigh In record (no journal entry) for 20 June 2020
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1741 kcal
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Fat: 66.27g | Prot: 74.76g | Carb: 196.84g.
Breakfast: Continente Fiambre Peito de Peru, Panrico 9 Cereais sem Côdea, A Vaca que ri Queijo Fundido Light. Lunch: Omelete ou Ovos Mexidos, Bonduelle Salteado da Horta, Continente Filetes de Cavala em Azeite, Sopa de Legumes sem Batata. Dinner: Calvé Alho, Arroz Branco (Médio, Cozido) , Bonduelle Salteado da Horta, Iglo Hamburgers Frango, Sopa de Legumes sem Batata. Snacks/Other: Continente Bio Chocolate Negro 74% de Cacau, Maçã, Super Bock Mini, Continente Pão de Queijo, Bolo de Chocolate, Continente Bio Chocolate Negro 74% de Cacau, Ananás, Laranjas. more...
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2351 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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gaining 4.6 lb a week
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