Weigh In record (no journal entry) for 20 June 2020
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193.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1445 kcal
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Fat: 47.00g | Prot: 49.84g | Carb: 199.26g.
Breakfast: Club Mate Club Mate, Monin Caramel Sirup, Fettarme Milch. Lunch: Monin Caramel Sirup, Fettarme Milch, Alnatura Pesto Arrabbiata, Frosta Bami Goreng, Club Mate Club Mate. Dinner: Edeka Mini Kartoffeltaschen. more...
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losing 7.7 lb a week
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