Weigh In record (no journal entry) for 20 June 2020
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187.2 lb
Lost so far: 44.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1060 kcal
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Fat: 39.45g | Prot: 48.19g | Carb: 113.45g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf, Müller Joghurt mit der Ecke Kirsche. Dinner: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. more...
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losing 4.6 lb a week
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