Weigh In record (no journal entry) for 20 June 2020
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248.5 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1832 kcal
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Fat: 70.90g | Prot: 49.89g | Carb: 245.53g.
Breakfast: Bruine Boterham, Kaas, Krentenbrood, Milbona Fromage Frais Fouetté Ananas. Lunch: Boni Ratatouille , Uncle Ben's Basmati. Dinner: Devos Lemmens Mayonnaise Light 30%, Zwan Hot Dog, Carrefour Discount Sandwiches. Snacks/Other: Croky Hula Hoops Paprika, Lotus Vanille Wafel met Chocolade, Zespri Kiwi Gold, Guylian Chocolade Zeevruchten. more...
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gaining 1.5 lb a week
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