Weigh In record (no journal entry) for 19 June 2020
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188.1 lb
Lost so far: 25.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1108 kcal
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Fat: 16.36g | Prot: 75.74g | Carb: 166.56g.
Breakfast: Calabaza, Zanahoria, Tortillas de Maíz, Arroz Blanco, Papa Cocida, Bistec de Res, Calabaza, Zanahoria, Tortillas de Maíz, Arroz Blanco, Papa Cocida, Bistec de Res. more...
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losing 0.6 lb a week
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