bend44x's Journal, 13 June 2013

225.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 52.10g | Prot: 47.85g | Carb: 120.97g.   Breakfast: Scrambled Egg, Potatoes O'Brien, Turkey Frankfurter or Hot Dog, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: Classic Potato Chips (28.3g), Turkey Ham, Lettuce, Mustard, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie). Dinner: Mustard, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Golden Crinkles French Fried Potatoes, Turkey Ham. Snacks/Other: Oatmeal Creme Pies. more...

3145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...