Weigh In record (no journal entry) for 13 June 2013
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221.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1259 kcal
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Fat: 82.30g | Prot: 105.62g | Carb: 30.98g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Nature's Own Double Fiber Whole Grain Wheat Bread, Fried Egg, Turkey Sausage. Lunch: Trader Joe's Hass Avocado, Kraft Deli Deluxe Swiss Cheese Slices, Dry or Hard Salami, Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt. more...
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gaining 5.6 lb a week
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