Weigh In record (no journal entry) for 19 June 2020
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175.9 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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772 kcal
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Fat: 31.80g | Prot: 37.53g | Carb: 88.27g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Café com Leite e Açúcar. Lunch: Macarrão, Seara Linguiça Toscana, Alface, Brócolis. Snacks/Other: Pão Doce, Café com Leite e Açúcar. more...
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gaining 0.8 lb a week
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