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Night around 10:30 75.3
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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532 kcal
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Fat: 18.31g | Prot: 21.70g | Carb: 74.46g.
Breakfast: Water . Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Green Peas , Coffee with Milk and Sugar, Kala Chana. Dinner: Tea with Milk, Raita. more...
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gaining 3.1 lb a week
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