Weigh In record (no journal entry) for 19 June 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2894 kcal
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Fat: 94.43g | Prot: 146.99g | Carb: 363.02g.
Breakfast: BodyTech Whey Tech Pro 24 - Rich Chocolate, Trader Joe's Mini Bagels - Cinnamon Raisin, Butter (Salted). Lunch: Fanta Orange Soda (12 oz), Martin's Long Potato Rolls, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can), Bacon. Dinner: New York Hand Tied Garlic Knots, Pepperoni and Sausage Pizza. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate, Quaker Chewy Granola Bars - Chocolate Chip, Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 1.3 lb a week
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