|
Definitely inflammation.
|
185.4 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1189 kcal
|
Fat: 30.29g | Prot: 48.49g | Carb: 199.55g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Grits. Lunch: Wonderful Halos Mandarin Oranges, Bananas , Dannon Light & Fit Yogurt - Cherry Vanilla, Great Value Bottled Water (Bottle). Dinner: Little Debbie Oatmeal Creme Pies, Southern Home Tater Tots, Great Value Breaded Fish Sticks, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|