Weigh In record (no journal entry) for 19 June 2020
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131.8 lb
Lost so far: 7.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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923 kcal
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Fat: 28.00g | Prot: 51.03g | Carb: 120.51g.
Breakfast: Honeycrisp Apples. Lunch: Subway 6” Black Forest Ham on 9 Grain Wheat with Mustard, Cheddar, Lettuce, Tomatoes, Green Peppers, Pickles, Green and Black Olives. Dinner: Your Fresh Market All Butter Croissant , I Can't Believe It's Not Butter! Original, Baby Carrots , Uncle Ben's Natural Select Rice with Olive Oil, Roasted Garlic & Wild, Kraft Calorie Wise Greek Feta & Oregano, M&M Meat Shops Boneless Chicken Breast. more...
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losing 5.3 lb a week
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