First of all, you lost a pound congrats! Second, I hope you had a great birthday! Third, it was your birthday, girl, and you let your hair down with the food, that's beyond OK! Just don't do what I did this April/May when my Bday hit...I binged that one day--and then felt so badly about it that it lasted WEEKS! Undid a lot of hard work. :( Thank goodness for the wonderful members here at FatSecret who didn't let me give up!