Weigh In record (no journal entry) for 31 October 2010
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145.0 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1956 kcal
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Fat: 69.85g | Prot: 103.14g | Carb: 246.02g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Kraft Reduced Fat Mayonnaise with Olive Oil, Honey Ham, Baked Lay's Sour Cream and Onion, kraft american cheese, Nature's Own Whole Wheat Bread. Dinner: Strawberry Cake, Baby Ruth , sun chips, Kraft Reduced Fat Mayonnaise with Olive Oil, Starkist Light Chunk Tuna, Nature's Own Whole Wheat Bread. Snacks/Other: Act II Butter Lover's Popcorn, Kraft american cheese, honey ham, Kraft Reduced Fat Mayonnaise with Olive Oil, miller lite, Nature's Own Whole Wheat Bread. more...
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losing 13.3 lb a week
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