Nancilaw's Journal, 19 June 2020

I’m in training for Ona Pittser because I could not figure out how to create a new profile. She has lost 4 pounds already in one week.

159.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 56.58g | Prot: 92.61g | Carb: 72.86g.   Breakfast: Green Tea, Bertolli Olive Oil, Eat Smart Egg White Frittata. Lunch: Dole Dark Sweet Cherries, Roasted Broiled or Baked Chicken Breast. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Daisy Low Fat 2% Small Curd Cottage Cheese, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Horizon Organic Half & Half (Ultra Pasteurized), Calavo Avocado, Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...