Weigh In record (no journal entry) for 19 June 2020
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203.4 lb
Lost so far: 10.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1829 kcal
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Fat: 93.92g | Prot: 95.86g | Carb: 91.41g.
Breakfast: Tomatoes, Trader Joe's Hass Avocado, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg, Egg White, Kraft 3 Cheese Pizza Shredded Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Outback Steakhouse Victoria's Filet (8 oz), Vodka, Garlic Butter, Cooked Glazed Carrots (from Fresh). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Bon & Viv Spiked Seltzer. more...
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losing 8.4 lb a week
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