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43.4 fat
43.0 water
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311.2 lb
Lost so far: 16.2 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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35 kcal
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Fat: 2.54g | Prot: 1.04g | Carb: 1.92g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon. more...
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gaining 25.2 lb a week
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Kevin S. Bernier's weight history
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