SamTheManWithAWeightLossPlan's Journal, 19 June 2020

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Oh beans. Why?!

Onwards and (hopefully) downwards!

172.0 lb Lost so far: 10.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:

797 kcal

Fat: 38.62g | Prot: 49.40g | Carb: 58.74g. Breakfast: Marks & Spencer Soft Golden Wholemeal, Poached Egg. Dinner: Co-Op The Incredible Burger, Frylight Sunflower Oil Spray, Onions . Snacks/Other: Pink Lady Apples. more...

2071 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 55 minutes. more...

gaining 11.2 lb a week

5 Supporters Support

Comments

you're down 0.7kg from last week so I wouldn't worry about the daily fluctuations too much

19 Jun 20 by member: peat_68

Oh Peat you're always so positive! I love it! Thanks!

19 Jun 20 by member: SamTheManWithAWeightLossPlan


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SamTheManWithAWeightLossPlan's Journal, 19 June 2020

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