Weigh In record (no journal entry) for 19 June 2020
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142.6 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1463 kcal
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Fat: 51.92g | Prot: 93.01g | Carb: 105.73g.
Breakfast: Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Fage Total 2% Greek Yogurt (170g), Organic Valley Organic Half & Half. Lunch: Olive Oil, Mary's Gone Crackers Herb Crackers, Amablu Gorgonzola Cheese, Apples, Tanimura & Antle Romaine Lettuce, Thousand Hills Grass Fed Liver Sausage, Radicchio, Grape Tomatoes, Celery, Radish, Carrots, Red Cabbage. Dinner: Broccoli Flower Clusters , Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten), Cauliflower. Snacks/Other: Mary's Gone Crackers Herb Crackers, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 2.8 lb a week
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