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💪🏽💪🏽💪🏽🏃🏽♂️6,3 kg ⬇️
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204.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1263 kcal
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Fat: 25.94g | Prot: 102.96g | Carb: 163.44g.
Breakfast: Starbucks Nonfat Flat White (Tall), مشروب الطاقة, التفاح. Lunch: سلطة يونانية, الحمص (المسبحة), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: الكرز الحلو, البطيخ. Snacks/Other: الشاي الأخضر, التمر. more...
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steady weight
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