Weigh In record (no journal entry) for 31 October 2010
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1931 kcal
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Fat: 63.45g | Prot: 115.01g | Carb: 230.86g.
Breakfast: sugar free breakfast syrup, Buttermilk Complete Pancake Mix. Lunch: Hamburger Buns, Beef Sloppy Joe (No Bun). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mango Martini, Fried or Battered Breaded Floured Shrimp, Scallops, 7 oz Filet Mignon. Snacks/Other: ae yo lite, Crunch Candy Bar, Nacho Cheese Chips, Cinnamon, Sugar, Vegan Buttery Sticks, Cinnamon Swirl Bread. more...
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steady weight
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