lucyremy's Journal, 13 June 2013

134.0 lb Lost so far: 8.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 58.14g | Prot: 61.12g | Carb: 164.68g.   Breakfast: Jams and Preserves, Dried Prune, Toasted Multigrain Bread, Lurpak Lightly Salted Spreadable Butter, Coffee with Milk. Lunch: Plums, Asda Great Stuff Clementines, Beetroot, Tesco Chick Peas, Cauldron Falafel Bites, Rachel's Coconut Yoghurt, Lettuce Salad with Assorted Vegetables, Sticky Rice. Dinner: Raspberries, Rachel's Low Fat Rhubarb Yoghurt, Pork, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Aldi Chunky Oven Chips. Snacks/Other: Green Tea, Cadbury Twirl, Tesco Diet Cloudy Lemonade. more...

1966 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...