Weigh In record (no journal entry) for 13 June 2013
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215.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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3721 kcal
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Fat: 150.63g | Prot: 125.32g | Carb: 447.66g.
Breakfast: Regular Coffee, Honey, Water, Coffee with Sugar, Oatmeal with Fruit. Lunch: Subway 6" Tuna, White Rice, Mixed Vegetables (Drained Solids, Canned) . Dinner: Tomatoes, Mozzarella Cheese, Olive Oil , Whole Wheat Bread, Beer. Snacks/Other: Cookie, Baby Carrots, Bananas, Almonds. more...
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2845 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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