Weigh In record (no journal entry) for 19 June 2020
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165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1712 kcal
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Fat: 73.29g | Prot: 105.46g | Carb: 154.05g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Calvé Alho, Azeitonas Verdes Recheadas, Cogumelos Brancos (Salteado em Wok), Queijo Feta, Alface, Salmão no Forno ou Grelhado, Bimbo Rolls, Sopa de Legumes sem Batata. Dinner: Iglo Veggie Bowls com Quinoa, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Continente Bio Chocolate Negro 74% de Cacau, Ananás, Paiva Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Côte D'or Chocolate Negro Laranja e Canela Bio, Continente Gelado Cappuccino, Quiche low carb, Laranjas. more...
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1911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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