daynok's Journal, 13 June 2013

245.7 lb Lost so far: 7.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 92.40g | Prot: 246.03g | Carb: 293.42g.   Breakfast: Rolled Oats, 100% Lactose Free Fat Free Milk, Greek Style Nonfat Yogurt - Blueberry. Lunch: Dana's chicken sandwich, Greek Style Nonfat Yogurt - Blueberry, Sprouts Raspberry vinagerette, Lettuce Salad with Assorted Vegetables. Dinner: Sprouts Raspberry vinagerette, Lettuce Salad with Assorted Vegetables, Original Soft Spread, 100% Whole Grain Fiber Bread, Greek Style Nonfat Yogurt - Blueberry, cooked salmon by oz. Snacks/Other: Pink Lady Apples, High Protein Vanilla Shake, Rolled Oats, Iced Brewed Coffee (Venti), High Protein Vanilla Shake, Pink Lady Apples. more...

2610 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 17 hours. more...