Weigh In record (no journal entry) for 19 June 2020
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2023 kcal
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Fat: 93.36g | Prot: 148.58g | Carb: 125.05g.
Breakfast: Tesco Finest British Cumberland Pork Sausages, Tesco Finest British Cumberland Pork Sausages, Fried Egg with Fat. Lunch: Cucumber (with Peel), Cucumber (with Peel), Tesco Wafer Thin Ham, Tuna in Water (Canned), Hellmann's Mayonnaise, Beetroot, Tesco Red Pepper, Olives, Grapes, Lettuce, Freshona Pickled Gherkins. Dinner: Tesco Red Pepper, Chicken Drumstick (Skin Not Eaten), Asda Gammon Joint, Broccoli , Baked Sweetpotato (Peel Eaten). Snacks/Other: Lidl Classic Houmous, Gin, Butterkist Salted Popcorn, Tesco Cashews, Carte Noire Instant Coffee with Semi-Skimmed Milk, Border Viennese Whirls, Alesto Brazil Nuts, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk. more...
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losing 0.3 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
20 Jun 20 by member: bubblegum14
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