Weigh In record (no journal entry) for 13 June 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1501 kcal
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Fat: 36.16g | Prot: 105.43g | Carb: 201.26g.
Breakfast: Chicken Breast Tenderloins, Nori Komi Furikake Rice Seasoning, Brown Rice, California Blend Frozen Mixed Vegetables. Lunch: California Blend Frozen Mixed Vegetables, Brown Rice, Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins. Dinner: Cauliflower, Cooked Broccoli (Fat Added in Cooking), Chicken Breast Tenderloins, Brown Rice. Snacks/Other: Large or Small Curd Creamed Cottage Cheese, Peaches (Solids and Liquids, Juice Pack, Canned), Sticky Rice in Lotus Leaf, Raisin Bran Muffin, Nonfat Caffe Latte (Tall). more...
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steady weight
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n4wang's weight history
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