jeffreysig's Journal, 13 June 2013

227.6 lb Lost so far: 22.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 55.94g | Prot: 87.75g | Carb: 197.88g.   Breakfast: La Mas Rica Egg & Chorizo Breakfast Burrito. Lunch: Friendly's Apple Walnut Chicken Salad. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...

3080 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours and 20 minutes, Driving - 50 minutes. more...