kan59's Journal, 31 October 2010

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Weigh In record (no journal entry) for 31 October 2010

191.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:

3171 kcal

Fat: 132.52g | Prot: 113.67g | Carb: 363.93g. Breakfast: turkey breast. Lunch: tortilla chips, ciabatta whole grain. Dinner: bud light, pizza. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kan59's Journal, 31 October 2010

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