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Más deporte más comida 😅😅💪💪
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117.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1221 kcal
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Fat: 42.75g | Prot: 87.02g | Carb: 106.94g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Jamon Serrano, Hacendado Sandwich Multicereales, Prozis Crema de Cacahuete, Plátano, Huevos Guillen Claras de Huevo Pasteurizadas, Café, Clarou Harina de Avena, Huevo. Lunch: Hacendado Lentejas Cocidas, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Chocolate Negro 85%, Café. more...
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1512 kcal
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Activities & Exercise:
piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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