Weigh In record (no journal entry) for 13 June 2013
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1715 kcal
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Fat: 54.01g | Prot: 88.45g | Carb: 127.85g.
Breakfast: Egg, Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Chocolate Chip Cookies (with Butter), Turkey Sandwich. Dinner: Bacon, High Protein Shake - Chocolate. Snacks/Other: Irish Whiskey, Pepper Jack Cheese, Granny Smith Apple (Medium), Dry Roasted Almonds (with Salt Added). more...
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gaining 0.4 lb a week
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