Weigh In record (no journal entry) for 31 October 2010
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1139 kcal
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Fat: 48.53g | Prot: 37.57g | Carb: 142.34g.
Breakfast: organic olive oil spread, wholemeal bread toasted, cherry jam. Lunch: bread, beef and veg soup. Dinner: spinach pie. more...
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gaining 2.3 lb a week
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