Weigh In record (no journal entry) for 31 October 2010
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144.6 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2531 kcal
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Fat: 105.48g | Prot: 100.67g | Carb: 302.39g.
Breakfast: cake, Chocolate Milk, orange juice, Latte Coffee, bacon, sausage, Tea (Brewed). Lunch: fish, potatoes. Dinner: pizza, cake, milk. more...
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2562 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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linusine's weight history
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