Weigh In record (no journal entry) for 13 June 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1268 kcal
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Fat: 45.09g | Prot: 63.83g | Carb: 164.19g.
Lunch: Fat Free Ranch Dressing, White Cheddar Rustic French Bread Croutons, Dry Roasted Sunflower Seed Kernels (Without Salt), Mini Sweet Peppers, 100% Bacon Pieces, Cucumber (Peeled), Celery, Fat Free Fancy Shredded Mozzarella Cheese, Avocados, Mixed Salad Greens, Granulated Sugar, Tea (Brewed). Dinner: Cooked Shrimp, Corn on the Cob, Light Butter with Canola Oil, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee. more...
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2914 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Showering - 45 minutes, Driving - 1 hour and 30 minutes, Dressing, hair, makeup - 45 minutes. more...
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losing 8.4 lb a week
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