Weigh In record (no journal entry) for 30 October 2010
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146.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1590 kcal
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Fat: 40.97g | Prot: 87.95g | Carb: 159.55g.
Breakfast: Red Bull Sugar Free, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Honey Ham, kraft american cheese, Kraft Reduced Fat Mayonnaise with Olive Oil, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: guacamole, BBQ Fritos, cheese, Pinto Beans, Wahoo, Michelob Ultra. Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Muscle Milk Light. more...
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losing 0.7 lb a week
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