Weigh In record (no journal entry) for 19 June 2020
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1760 kcal
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Fat: 59.57g | Prot: 70.23g | Carb: 254.55g.
Breakfast: Peanuts, Cheese Cube, White Bread (Reduced Calorie), Milk. Lunch: Date, Whole Wheat Tortilla, Sabji. Dinner: Biscuit, Milk, Amul Sagar Skimmed Milk Powder, Quaker Oats, Peanuts. Snacks/Other: Muscle Blaze Carb Blend, Jaggery, Parle G Biscuit, Tea Half and Half. more...
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losing 1.5 lb a week
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