SPILKERART's Journal, 30 October 2010

148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2338 kcal

Fat: 77.66g | Prot: 102.81g | Carb: 311.43g.   Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Cherry Shake (Medium), Beef or Meat Gravy, Mashed Potatoes (Whole Milk Added), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Red Delicious Apples, Granny Smith Apples. more...

1964 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...