Weigh In record (no journal entry) for 18 June 2020
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1335 kcal
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Fat: 53.95g | Prot: 93.84g | Carb: 140.23g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Millville Rice Squares, Bananas, Cream (Half & Half). Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dannon Whole Milk Yogurt Plain, Duke's Mayonnaise, Egg. Dinner: Cardini's Light Greek Vinaigrette, Mushrooms, Zucchini, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, White Rice, Rodopa Bulgarian Feta, Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Fudgesicle Original Fudge Bars No Sugar Added. more...
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steady weight
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