Weigh In record (no journal entry) for 19 June 2020
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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653 kcal
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Fat: 12.65g | Prot: 68.85g | Carb: 68.38g.
Breakfast: 수박. Lunch: 하림 하림 IFF 가슴살, 이마트 방울토마토, 찐감자. Dinner: 오뚜기 잔치국수. Snacks/Other: 달걀. more...
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losing 7.7 lb a week
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be'Alright's weight history
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