Weigh In record (no journal entry) for 19 June 2020
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2439 kcal
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Fat: 81.40g | Prot: 178.99g | Carb: 243.75g.
Breakfast: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Queen Sugar Free Maple Flavoured Syrup, Bulk Nutrients WPC Cookies & Cream, Coles Fresh Frozen Raspberries, Coles Natural Pot Set Yoghurt. Lunch: Honey , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots , Sweet Potato , South Cape Persian Fetta, Olive Oil . Dinner: Extra Virgin Olive Oil, Honey , South Cape Persian Fetta, Pistachio Nuts , Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Blueberries, PB2 Powdered Peanut Butter Chocolate, Coles Natural Pot Set Yoghurt, Air Popped White Popcorn , Coles Lite Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Great Lakes Collagen Hydrolysate, Coconut Oil, Coles Light Smooth Ricotta , Bulk Nutrients WPC Cookies & Cream , Frozen Blueberries, Honey , Coles White Bread. more...
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gaining 1.5 lb a week
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