Weigh In record (no journal entry) for 19 June 2020
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137.8 lb
Lost so far: 26.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1609 kcal
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Fat: 58.27g | Prot: 111.62g | Carb: 143.40g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Woolworths Smooth Light Ricotta, Bulk Nutrients Protein Pancakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bulla High Protein Cottage Cheese, Chutney, Arnott's Vita-Weat Five Super Seeds, Kehoes Beetroot and Ginger Sauerkraut. Dinner: Westacre Colby Cheese Slices, Bulk Nutrients WPC Chocolate, Cream of tomato soup, Egg (Whole) . Snacks/Other: Brumby's Hot Cross Bun - Traditional. more...
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losing 1.5 lb a week
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