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Oh well...better than gaining .6!
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178.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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928 kcal
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Fat: 11.47g | Prot: 78.88g | Carb: 115.19g.
Breakfast: original coffee mate, splenda packet, folger's coffee. Lunch: mushrooms, Swift Pork Tenderloin Lemon Garlic. Dinner: onion, icbinb, lima beans frozen kroger, potatoe microwave, chicken breast harvestland. Snacks/Other: movie theatre popcorn kroger, Rice Cakes - Caramel Corn, original coffee mate, splenda packet, folger's coffee, special k chocolatey. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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