Weigh In record (no journal entry) for 18 June 2020
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134.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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682 kcal
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Fat: 15.04g | Prot: 28.42g | Carb: 111.45g.
Breakfast: L.B. Jamison's Chicken Flavored Soup Base, Oatmeal, Scarlotta Seedless Red Seedless Grapes, Red Delicious Apples. Lunch: Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Plain Cheeseburger on Bun, Hiland Fat Free Chocolate Milk. more...
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gaining 7.0 lb a week
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