|
Morning 10am 74.9 by 11 am 74.7
Fasting day 14
Around 11 pm weight = 75.55
|
164.7 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
676 kcal
|
Fat: 19.33g | Prot: 28.01g | Carb: 103.61g.
Breakfast: Water , Bottled Water Unsweetened. Lunch: Green Peas , Kala Chana, Coffee with Milk and Sugar, Almonds . Dinner: Tea with Milk, Haldiram's Bikaneri Bhujiya, White Rice, Green Peas , Kala Chana, Tea with Milk. Snacks/Other: Bananas , Haldiram's Bikaneri Bhujiya, Hommade Dal Yellow, Oats . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|