Weigh In record (no journal entry) for 18 June 2020
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149.2 lb
Lost so far: 75.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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417 kcal
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Fat: 18.00g | Prot: 20.49g | Carb: 23.99g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hashed Brown Potatoes , Scrambled Egg (Whole, Cooked) , Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: Gatorade Zero Glacier Freeze, Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crisp Bread. more...
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gaining 1.4 lb a week
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