Weigh In record (no journal entry) for 18 June 2020
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203.8 lb
Lost so far: 29.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1061 kcal
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Fat: 42.85g | Prot: 51.65g | Carb: 131.60g.
Breakfast: Water (Bottled) , Nescafe Cappuccino Original, Supremo Queso Del Caribe, Blueberries. Lunch: Red Sweet Pepper, Cherry Tomatoes, Boiled Egg, Cucumber (Peeled) , Water (Bottled) . Dinner: Fat Added in Cooking Cooked Buckwheat Groats, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Tasty Bite Tandoori Pilaf, Apricots . more...
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losing 8.4 lb a week
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 Comments
18 Jun 20 by member: ocean_girl
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Thank you I am trying to reach to my goal!
18 Jun 20 by member: mahinka-2018
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18 Jun 20 by member: ocean_girl
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Aloha and welcome, Mahinka🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member bios and posts and was drawn to those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, if you're looking for healthy AND tasty meals, you can check the food posts and weight-loss journeys of Rosio19 and Moopie321🤙🏼
20 Jun 20 by member: acomandr
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